Best HIIT Workout in Barcelona: Outdoor Fitness Classes Based on Latest Research: 3 benefits you didn’t know

If you’re interested in staying fit and healthy, you might have heard about the benefits of high-intensity interval training (HIIT) and you might be interested in finding out the best HIIT workout in Barcelona. According to a recent study published in the Journal of Exercise Science and Fitness, HIIT could be even more beneficial than we thought.

In this post, we talk about the benefit of HIIT workouts based on scientific evidence, and we discuss what we consider the Best HIIT Workout in Barcelona.

The Science behind HIIT Workouts

HIIT is a form of exercise that involves short, intense bursts of activity followed by periods of rest or low-intensity exercise. It’s become increasingly popular in recent years, with many people swearing by its effectiveness for weight loss, cardiovascular health, and more.

But what does the science say about HIIT? According to a recent study published in the Journal of Exercise Science and Fitness, HIIT could be even more beneficial than we thought.

The study, which was conducted by researchers in Brazil, looked at the effects of a six-week HIIT program on a group of sedentary adults. The participants were split into two groups: one group did HIIT workouts three times a week, while the other group did steady-state cardio (such as jogging or cycling) for the same amount of time.

Benefits of HIIT Workouts

At the end of the six weeks, the researchers found that the HIIT group had experienced significant improvements in several key markers of health and fitness. For example:

  • The HIIT group had lost more body fat than the steady-state group.
  • The HIIT group had improved their cardiorespiratory fitness (as measured by VO2 max) more than the steady-state group.
  • The HIIT group had significantly lower levels of blood glucose and insulin resistance than the steady-state group.
Best HIIT Workout in Barcelona: Benefits Based on Latest Research
More benefits of HIIT Workouts from the same study (full study here)

These findings suggest that HIIT could be an extremely effective form of exercise for anyone looking to improve their overall health and fitness. Not only does it burn fat and improve cardiovascular health, but it could also help to prevent or manage conditions like diabetes.

Of course, it’s worth noting that HIIT isn’t for everyone. It’s an intense form of exercise that can be tough on the body, so it’s important to start slowly and build up gradually. If you have any underlying health conditions or injuries, it’s always a good idea to consult with your doctor before starting a new exercise program.

The Best HIIT Workout in Barcelona

That said, if you’re looking for a challenging and effective way to stay in shape, HIIT is what you need, and look no further than our HIIT outdoor workouts!

We’re proud to say that our HIIT classes are the best in the city, and we’d love to invite you to come and experience them for yourself. Our workouts are designed to be challenging, yet accessible to people of all fitness levels. Whether you’re a seasoned athlete or a beginner, our expert trainers will help you get the most out of your workout. And of course, there’s no better place to workout than in the great outdoors. Our workouts take place in some of Barcelona’s most beautiful parks and green spaces, giving you a chance to soak up some sun and fresh air while you get fit.

So, if you want to experience the benefits of high-intensity interval training and the beautiful scenery of Barcelona while getting fit, come and join us for our HIIT outdoor workouts. With our expert trainers and effective workouts based on scientific approach, we guarantee that you’ll get the most out of your workout and leave feeling energized and accomplished. Whether you’re a local or just visiting the city, we’d love to have you join us and see for yourself why we offer the best HIIT workout in Barcelona!

And don’t worry about equipment or location limitations – we have plenty of equipment available for our outdoor fitness classes, including dumbbells, kettlebells, battle ropes, jumping ropes, obstacles, resistance bands, and more. Plus, we have multiple locations throughout the city, so you can easily find a class that fits your schedule and location preferences. So what are you waiting for? Sign up for the best HIIT workout in Barcelona today clicking here and take the first step towards a healthier, fitter you!


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Running in Barcelona: 4 tips for Getting Started and Making the Most of the City’s Unique Environment

Barcelona, known for its scenic parks, bustling streets, and beautiful beaches, is a runner’s paradise. As a fitness coach based in Barcelona, I’m passionate about helping people achieve their fitness goals and live an active and healthy lifestyle.

In this post, I’ll share some tips about running in Barcelona and make the most out of the city’s unique environment.

Samuele Zanni running in Barcelona
Samuele Zanni – Founder of SAMFIT Club, Fitness Trainer and passionate runner

If you’re planning to start running in Barcelona, like everywhere else in the world, the first and essential tip is to start slow and build up gradually, especially if you’re just starting out. Running can be hard on your muscles and joints, so give your body time to adapt. Begin with short runs and increase the distance and intensity gradually. Starting slow and steady is the key to avoiding injuries.

Investing in a good pair of running shoes is also crucial to prevent injuries and ensure comfort while running. Several running stores in Barcelona offer a range of high-quality running shoes that cater to your needs and budget. Try on several pairs and choose the one that feels most comfortable and supportive. Here a list of running shops with great deals in or around Barcelona you might want to checkout:

  • Esportissim – It’s a specialty running and triathlon store located in the Poblenou neighborhood. They offer a range of running shoes, apparel, and accessories and have a reputation for excellent customer service.
  • Outlet Sport La Vila located in the shopping center La Vila at the Vila Olímpica of Barcelona offers a wide selection of discounted running shoes from popular brands. With prices up to 70% off, this outlet is a great option for runners on a budget.
  • Adidas Outlet – Located in the Viladecans Design Outlet, offers a variety of running shoes at discounted prices. With frequent sales and promotions, you can score a great deal on a pair of high-quality running shoes.

Barcelona has plenty of scenic running routes that offer stunning views of the city and the Mediterranean Sea. Some of the popular running routes include the beachfront promenade, the hills of Montjuic, and the Carretera de les Aigües, a 10-kilometer path that offers stunning views of the city and the Mediterranean Sea. The Parc de la Ciutadella is another great route, a beautiful park in the heart of the city with plenty of shady paths and green spaces. Exploring these routes will help you experience the city’s beauty while keeping you motivated.

Carretera de les Aigües, a 10-kilometer path that offers stunning views of the city and the Mediterranean Sea.

Joining a running group is also a great way to stay motivated and meet like-minded people. There are plenty of running clubs and groups in Barcelona that cater to runners of all levels and abilities. You’ll not only get the support and encouragement you need to keep going, but you’ll also have the chance to explore new routes and make new friends.

Staying hydrated and fueled is essential for any runner, especially in the warm summer months in Barcelona. Make sure you carry a water bottle with you on your runs and replenish your fluids regularly. Eating a healthy, balanced diet will ensure you have enough energy to fuel your runs.

In conclusion, Barcelona offers plenty of scenic routes, running groups, and stores to choose from, making it an excellent city for runners. Whether you’re just starting out or looking to take your running to the next level, there’s something for everyone in this vibrant city. Remember to start slow, invest in good running shoes, explore new routes, join a running group, and stay hydrated and fueled. And if you’re looking for a running group to join in Barcelona, we’re here to help. Our running group is led by a professional running coach who can help you improve your technique, increase endurance, and reach your fitness goals. Contact us today to learn more and schedule your first run with us clicking here!


4 Basic Rules for Proper Hydration During Fitness: A Beginner’s Guide

Staying hydrated is essential for our health, and hydration during fitness activities is especially important. Dehydration can lead to fatigue, muscle cramps, and a decrease in performance during workouts.

But how much water should you drink? And when should you drink it? Here are four basic rules to follow for proper hydration during fitness:

  • Drink Enough Water

The first rule of hydration is to drink enough water. The amount of water you need depends on various factors, including your weight, activity level, and climate. A general guideline is to drink at least 2 liters (or about 8 cups) of water a day. However, if you are physically active or in a hot and humid environment, you may need to drink more to replace the fluids lost through sweating.

  • Drink Water Before, During, and After Your Workout

When it comes to exercise, it’s important to drink water before, during, and after your workout. Before your workout, drink 500-600 ml of water to ensure that you are properly hydrated. During your workout, drink 200-300 ml of water every 10-20 minutes to replace the fluids lost through sweating. After your workout, drink at least 500 ml of water for every 0.5 kg of body weight lost during the workout to rehydrate.

  • Drink Water Instead of Sugary Drinks

Sugary drinks like soda and sports drinks may provide a temporary energy boost, but they are not the best choices for hydration. These drinks are often high in calories and sugar, which can lead to weight gain and other health issues. Instead, choose water or other low-calorie drinks like unsweetened tea or coconut water for hydration.

  • Listen to Your Body

Finally, listen to your body when it comes to hydration. Thirst is a good indicator that you need to drink more water, but it’s not the only one. Other signs of dehydration include dark urine, dry mouth, headache, and fatigue. If you experience any of these symptoms, drink water immediately and continue to hydrate throughout the day.

 Proper Hydration During Fitness

In conclusion, proper hydration is essential for our health, especially when it comes to fitness. By following these four basic rules, you can ensure that you are drinking enough water to stay hydrated and perform at your best. Remember to drink enough water, drink before, during, and after your workout, choose water over sugary drinks, and listen to your body.


If you found those tips useful share it with your fitness buddy and make sure to carry your bottle of water all the time. If you want to dig deeper into this topic you might want to checkout this.

Book your next outdoor workouts in Barcelona with SAMFIT Club here and stay hydrated 🙂