Urban Outdoor Fitness blog

Playa de Sant Sebastian HIIT format

Discover the benefits of outdoor fitness with SAMFIT Club’s blog. Explore the advantages of exercising outside to improve your health and wellbeing in the city.

The 2 main advantages of Outdoor Workout: The Power of Community and Fresh Air

Working out outdoors with a group has numerous benefits for both your physical and mental well-being. Exercise is a crucial aspect of maintaining a healthy lifestyle and can bring numerous benefits to...

10 outdoor exercises to get fit this summer with a fitness coach

As warmer weather arrives, now is the ideal time to take your workouts outside and soak up the fresh air and sunshine. Exercising outdoors provides both mental and physical boosts compared to indoor...

Best HIIT Workout in Barcelona: Outdoor Fitness Classes Based on Latest Research: 3 benefits you didn’t know

If you’re interested in staying fit and healthy, you might have heard about the benefits of high-intensity interval training (HIIT) and you might be interested in finding out the best HIIT...

Running in Barcelona: 4 tips for Getting Started and Making the Most of the City’s Unique Environment

Barcelona, known for its scenic parks, bustling streets, and beautiful beaches, is a runner’s paradise. As a fitness coach based in Barcelona, I’m passionate about helping people achieve...

4 Basic Rules for Proper Hydration During Fitness: A Beginner’s Guide

Staying hydrated is essential for our health, and hydration during fitness activities is especially important. Dehydration can lead to fatigue, muscle cramps, and a decrease in performance during...

Fueling Your Body: The Best Vegan Restaurants in Barcelona for Athletes

As the popularity of plant-based lifestyles grows, veganism has become a preferred choice for many athletes. Vegan athletes strictly exclude all animal products from their diets and have found it to...