As the popularity of plant-based lifestyles grows, veganism has become a preferred choice for many athletes. Vegan athletes strictly exclude all animal products from their diets and have found it to be sustainable in their respective sports. In fact, many report improved energy levels, faster recovery times, and overall health and performance. Veganism is more than just a dietary choice in today’s world of environmental awareness and animal welfare – it’s a lifestyle that promotes sustainability, compassion, and optimal health.
Athletes understand the importance of fueling their bodies with nutritious foods to perform at their best. Barcelona, a city renowned for its diverse and delicious food scene, offers a range of vegan restaurants that cater to the dietary needs of athletes.
In this blog post, we’ll be exploring what we consider the best vegan restaurants in Barcelona for athletes.
The Green Spot is a vegan restaurant located just few step away from the Barceloneta metro station. Their menu is full of plant-based dishes that use fresh and locally sourced ingredients. Green Spot’s menu features a variety of dishes that are high in protein, such as their seitan steak with vegetables and their quinoa and lentil salad. They also offer smoothies and juices that are perfect for athletes looking for a quick and nutritious meal.
Green Spot – The price range for dishes at Green Spot is around €15-€20, which is slightly higher than some other options, but the restaurant is known for using high-quality ingredients and sustainable practices
Teresa Carles is a vegetarian and vegan restaurant that focuses on healthy and organic ingredients. Their menu offers a variety of dishes that are perfect for athletes, such as their vegan paella with seitan and their vegan burger made with black beans and sweet potato. Teresa Carles also offers a selection of fresh juices and smoothies that are packed with vitamins and nutrients.
The price range for dishes at Teresa Carles is around €10-€15, making it an affordable option for vegan and vegetarian dishes made with organic and locally sourced ingredients.
Veggie Garden is a vegan restaurant located in the Gothic Quarter of Barcelona. Their menu features organic and seasonal dishes made from scratch. Veggie Garden has a variety of options that are high in protein, such as their vegan paella with tofu and their lentil soup with vegetables. They also offer a selection of freshly made smoothies and juices that are perfect for athletes on the go.
The price range for dishes at Veggie Garden is around €10-€15, making it a reasonably priced option for vegan dishes made with seasonal and organic ingredients.
Rasoterra is a vegetarian and vegan restaurant located in the heart of Barcelona. They focus on sustainable and local ingredients to create their dishes. Rasoterra offers a variety of options that are perfect for athletes, such as their vegan lasagna made with spinach and tofu, and their vegan seitan skewers with vegetables. They also offer a selection of fresh juices and smoothies that are packed with nutrients.
The price range for dishes at Rasoterra is around €15-€20, which is slightly higher than some other options, but the restaurant is known for using sustainable and locally sourced ingredients.
Honest Green in one of our favourites options in Barcelona, even if the restaurant isn’t vegan, it offers a wide range of vegan and vegetarian dishes made with locally sourced ingredients. The menu features high-protein options like quinoa bowls, vegan burgers, and salads that are perfect for athletes.
The price range for dishes at Honest Green is around €10-€15, making it a reasonably priced option for the quality of food and ingredients used.
As a non-vegan, you may be hesitant to try out vegan restaurants in Barcelona, but we highly recommend that you give it a try! These vegan restaurants not only cater to athletes’ dietary needs, but they also offer delicious and nutritious plant-based meals that are sure to satisfy your taste buds.
You might be surprised to discover that many vegan dishes are packed with protein, fiber, and other essential nutrients that your body needs. Not only that, but vegan food can be just as tasty and satisfying as meat-based dishes.
As a non-vegan, you may be hesitant to try out vegan restaurants in Barcelona, but we highly recommend that you give it a try! These vegan restaurants not only cater to athletes’ dietary needs, but they also offer delicious and nutritious plant-based meals that are sure to satisfy your taste buds.
You might be surprised to discover that many vegan dishes are packed with protein, fiber, and other essential nutrients that your body needs. Not only that, but vegan food can be just as tasty and satisfying as meat-based dishes.
So, if you’re looking to switch up your diet or simply want to try something new, we highly recommend visiting one of Barcelona’s vegan restaurants. You’ll be supporting sustainable and ethical practices while enjoying a flavorful and nutritious meal. Don’t knock it until you try it!
Have you tried any of these vegan restaurants in Barcelona or have recommendations for others? Would you consider any of the above as the best vegan restaurants in Barcelona for athletes? We would love to hear your comments and experiences! Leave a comment below and don’t forget to have a look to our schedule if you are interested in outdoor workouts in Barcelona!
Leave a Reply